The whole series by the chinese health qigong association is top notch the instruction is very detailed they dont embellish the moves with any of the more martial stuff that some other dvds use so the moves are easily do able by older folks like me 65. Five animal frolics wu qin xi qigong moving qi gong frolics of the five animals instructional dvd way of qigong pp 201 209 and his instructional dvd 7 chinese health qigong association the effect of precaution against sub health of the health qigong wu qin xi. Wu qin xi by the chinese health qigong association 9781848190078 wu qin xi five animal qigong exercises is an accessible fully illustrated guide to a particular qigong exercise that imitates the movements of animals and birds additionally an instructional dvd comes with the book that breaks down each movement in the sequences . Document for wu qin xi five animal qigong exercises with instructional dvd chinese health qigong is available in various format such as pdf doc and epub which you can directly download and save in in to your device. Wu qin xi or five animal exercises imitating the movements of nimals and birds is a group of physical and breathing exercises for health care with a uniquely chinese national flavor
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