Fitness programs and anaerobic exercise sprint 8 cardio from ready set go fitness featured in award winning cardio bikes ellipticals ready set go synergy fitness is a radical new approach to shaping the ultimate physique it contains the program for drastically changing your body for the better the book is also full of various weight . Order toll free 650 364 2509download order form for fax orders here free shipping with the share fitness with a friend program order two books one for you and one for a friend and receive free shipping here get your copy of ready set go synergy fitness at the following click the logo icon. Ready set go synergy fitness for time crunched adults is the fitness book for us middle aged baby boomers it focuses on the natural re energizing of our bodies growth hormone production which is critical for anti aging the instructions take into account all levels of fitness and non fitness it is sensibly written and has an immense . Before attempting the ready set go fitness program the sprint 8 workout or any high intensity exercise program consult your physician this is not just a liability warning its wise to have a baseline medical exam before beginning a fitness program. I enjoyed ready set go synergy fitness for time crunched adults by phil campbell it was easy to read motivating and contained some great information on how to synergize your metabolism cut body fat and tone and build muscle
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